Nutrition Blog Without the Myths

Here's a simple, science-backed checklist to begin your journey toward a healthier, more balanced lifestyle:

In the age of wellness influencers and viral food trends, it's getting harder to separate nutrition fact from fiction. We're bombarded with rules - don't eat carbs after lunch, avoid gluten no matter what, detox regularly or you're "toxic." But how much of this is actually backed by science?

Supplements can be helpful when needed, but they’ll never replace the power of real foods. That’s where the focus should be!

Nuts are real contenders for the title of “superfoods” - yes, in brackets, because no single food is nutritionally complete enough to truly earn that name. But what exactly makes nuts so good - and why should they be a must in your daily diet?